Savory Breakfast Oatmeal with Egg, Avocado, and Parmesan

Looking for a filling, tasty, and savory breakfast that comes together in about 5 minutes? Then look no further! This recipe comes in right at 300 calories and will keep you full until lunch. Salt is key in this recipe so make sure it’s salted well to make the flavors really pop.

Want a little extra crunch? Add some crumbled bacon or crispy onions.

Love herbs? Add in the scallion whites and more parsley.

Have leftover mushrooms? Sautee them and add them on top too! The possibilities for this recipe are endless.

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Grilled Chicken BLT with Smoked Gouda

This sandwich recipe has summer grilling written all over it! It takes the classic BLT recipe and adds in juicy grilled chicken thighs and smoked gouda for an elevated, smoky, and satisfying sandwich! Chicken can be grilled on an outdoor grill or an indoor grill pan.

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Roasted Sweet Chili Brussels Sprouts

Gone are the days of soggy, smelly, and bland brussels sprouts. In the last few decades brussels sprouts have gone from a dreaded vegetable to a hot selling menu item at high quality restaurants.

This recipe takes a traditional roasting method and elevates the brussels sprouts with sweet chili sauce and other delicious flavors. This recipe comes together in less than 20 minutes and pairs well with a variety of entrees.

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